Jetlag Prevention Tips
Are you flying from far to join us and would like to minimize the effects of jet lag? Don’t let jet lag slow you down—follow these simple tips to feel refreshed and ready to explore: Before Your Flight - Gradually adjust your sleep schedule to match the destination’s time zone. - Stay hydrated and avoid alcohol or caffeine leading up to your trip. - Pack sleep essentials like a neck pillow, eye mask, and earplugs. During Your Flight - Sleep strategically—align your [...]
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