Nutrition

Eat like an athlete, not like a tourist!

Nutrition and performance go hand in hand. How do you expect to perform at your best when eating the same tasteless buffets served in hotels to tourists on vacation?! Would you enjoy eating the same frozen, reheated, dishes for a week? With us, 100% of the meals are delicious, adapted to your needs, and cooked on site, from breakfast to dinner. We favor natural, local, organic products, healthy fats, and whole grains; we make sure to offer you a sufficient protein intake, and even prepare our own energy bars! With a healthy and adapted diet, you will find yourself pushing your limits a little more each day and always recovering faster from your rides: the ingredients for success!

Basic principles

Homemade

100% of our meals are prepared on site, from breakfast to dinner. We even prepare our own energy bars from natural products, without coloring agents or conservatives.

Enough calories

Which cyclist has ever been afraid of being hungry ?! Have no fear, with us, the quantities are adapted to the specific needs of cyclists. No need to hide a few snacks at the bottom of your suitcase!

Superfoods

We favor foods rich in antioxidants, such as beets and green vegetables, as well as seeds and cereals for their high potassium and magnesium intakes.

Drinks included

In Mallorca, the “full” board in hotels does not include drinks, not even water! This is not the case with us. Coffee, tea and drinks are available 24/7. What would a cyclist be without his coffee?

As good as it looks

As cyclists, we know how important it is that food tastes as good as it looks. You will have to come to taste, but here is how it looks!

  • Broccoli Salad

    Blackberries & Nuts

  • Gazpacho

    Apples & Peppers

  • Beets Carpaccio

    Feta

  • Paella

    Seafood

  • Moroccan-Style Chicken

    Vegetable Couscous

  • Chickpeas Pineapple Salad

    Lime Vinaigrette

  • Carrot Cake

    Vanilla & Apricots

  • Grandmother's Vanilla Compote

    Hazelnuts & Yogurt

Broccoli Salad

Blackberries & Nuts

Banana-Oat Pancakes

Kiwis

Gazpacho

Apples & Peppers

Beets Carpaccio

Feta

Paella

Seafood

Moroccan-Style Chicken

Vegetable Couscous

Baked Butternut Squash

Feta & Mint

Chickpeas Pineapple Salad

Lime Vinaigrette

Carrot Cake

Vanilla & Apricots

Grandmother's Vanilla Compote

Hazelnuts & Yogurt

Menu

Do you want to see in detail what we will prepare for you? Here is an overview of our recent menus.

Breakfast Ride Lunch Snack Dinner
Saturday
Fruit
-
Coffee & Tea		 Lentil Dahl
-
Frozen Banana Ice Cream
Sunday Muesli with Fresh Berries
-
Fresh Orange Juice		 Chocolate Chip or Protein Bars
-
Energy Drinks		 Apples & Mozzarella
-
Quinoa Salad		 Fruit
-
Coffee & Tea		 Seafood Paella
Monday Strawberry & Ginger Smoothie
-
Fresh Orange Juice		 Chocolate Chip or Protein Bars
-
Energy Drinks		 Chickpea Pineapple Salad
-
Grandmother's Compote		 Fruit
-
Coffee & Tea		 Moroccan-Style Chicken
-
Crumble
Tuesday Omelet
-
Rice & Spinach Salad
-
Ham		 Chocolate Chip or Protein Bars
-
Energy Drinks		 Beet Carpaccio with Feta
-
Asparagus & Poached Egg		 Fruit
-
Coffee & Tea		 Entrecot
-
Potatoes
Wednesday Figs & Coconut Muesli
-
Fresh Orange Juice		 Chocolate Chip or Protein Bars
-
Energy Drinks		 Watermelon & Feta Salad
-
Baked Eggplant with Parmesan		 Fruit
-
Coffee & Tea		 Gnocchi
-
Carrot Cake
Thursday Almond & Plum Oatmeal
-
Fresh Orange Juice		 Chocolate Chip or Protein Bars
-
Energy Drinks		 Tuna Salad
-
Mango Verrine		 Fruit
-
Coffee & Tea		 Lasagna
-
Dark Chocolate Mousse
Friday Banana-Oat Pancakes with Strawberries
-
Fresh Orange Juice		 Chocolate Chip or Protein Bars
-
Energy Drinks		 Gazpacho
-
Broccoli, Blackberry & Nut Salad		 Fruit
-
Coffee & Tea		 Pizza Party
Saturday Overnight Chia Pudding
-
Fresh Orange Juice

Frequently Asked Questions

What meals are included?

Three meals a day are included: breakfast, lunch and dinner. On the first day, arrival day, only dinner is included. On the last day, the departure day, only breakfast is included.

I am vegetarian, is that a problem?

Plant based athletes are more than welcome at our training camps, we always have plenty of vegetables available. Just let us know at least two weeks prior to your arrival if you are on a specific diet.

Are there different menu options?

No, we only have one menu for the entire team. We can adapt the menu a bit if you have food allergies, but can't have two separate menus. Make sure to get in touch before booking if you are on a specific diet, to make sure it's possible or not.

The photos look nice but I'm afraid of being hungry!

Which cyclist has ever been afraid of being hungry ?! Have no fear, with us, the quantities are adapted to the specific needs of cyclists. No need to hide a few snacks at the bottom of your suitcase!

Should I come with my own energy bars/drinks?

No! We provide energy drinks and bars for every single ride, as much as you need. And that's not all, our energy bars are 100% homemade without conservatives!

Can't find what you are looking for? Get in touch with us.

We will respond within 24 hours. If you don't see an email from us, please check your spam folder!

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