Taper Week
The week before your cycling camp is just as important as the camp itself. A well-planned taper week ensures you arrive fresh, energized, and ready to make the most of the experience. Here are some tips to help you manage your taper week, prepare for travel, and adapt to the camp’s schedule: 1. Reduce Training Volume, Not Intensity During taper week, scale back your training volume by 30–50%, but keep some intensity in your rides. Short, sharp intervals help maintain your fitness [...]
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